List Of Key Foods To Eat To Reduce Arthritis Pain
The key to a good diet for arthritis sufferers is packing your diet with foods which are anti-inflammatory. Get plenty of fiber. Avoiding foods that increase inflammation, such as fatty meats and foods which contain saturated and trans fats, while including foods high in the Omega-3 fatty acids, such as cold water fish, rounds out your list of foods for arthritis pain relief .
People with rheumatoid arthritis should avoid foods high in sugar, such as sodas and candy, known to compromise immune system function. Simple as that.
Fruits and veggies are good for you, right? Not necessarily, if you have arthritis. Here are the ones you want to eat in plentiful amounts: Spinach, broccoli, collards, kale, cabbage and parsnips are good anti-inflammatory veggies. As a rule of thumb, the dark green, leafy veggies and brightly colored ones, such as radishes, Spanish onions, hot peppers and red, orange and yellow sweet bell peppers can help reduce inflammation and pain. Ones to avoid include eggplant, potatoes and tomatoes, which all contain that inflammatory plant chemical, solanine.
As for fruits, you can pretty much take your pick. Pineapple, apples, peaches, bananas are all good additions to a diet for arthritis pain relief. Strawberries, cherries and blueberries are particularly good choices, being both anti-inflammatory and high in antioxidants.
What types of meat are good additions for a diet for arthritis? Cold water fish, such as salmon, sea bass, halibut and sardines should form the backbone of your meat choices. These are powerfully anti-inflammatory, high in the Omega-3 fatty acids and a good source of low fat protein. Lean poultry is another good choice. Try using the very firm tofu as a meat substitute. Slice the tofu in strips, then soak it in chicken stock before cooking. It will taste like chicken, with a similar texture. Red meat? Not so good, due to the high fat content. If you enjoy red meat, it’s best to stick with lean game meats, such as venison or bison, or very lean cuts of beef. Stay away from processed meats, such as hot dogs and ready-made frozen dinners. Avoid all deep-fried foods.
What types of carbs are good inclusions in a diet for arthritis? Stick with whole grain breads, pasta and cereals. Choose brown or wild rice over white. Whole grains supply you with plenty of fiber, as do your fruits and veggies. A high fiber diet is also anti-inflammatory.
As always, consult with your doctor before making changes to your diet.
http://www.davegroomsworld.com
Related posts:
- What Normally Are The Signs And Symptoms Of Rheumatoid Arthritis In Your Canine? Dog joint disease is one of the most common dog...
- Foods That Reduce High Blood Pressure Protein is one of the foods that reduce high blood...
- Earache Pain relief - 3 Methods to Relieve Pain Desperate for earache pain relief? Before you start searching for...
- Are You the Type to Always Have that Sweet Tooth? Try Sugar Busters! How Sweet is it? To answer that question; it isn’t...
- Sugar Busters Looking for the right diet for your needs? Well, this...