Stretch Marks And You
The thought of getting stretch marks can get to anyone. Many people affiliate them with maternity, but they are also induced by weightlifting, weight gain and sometimes puberty, things that can cause the epidermis to stretch more quickly than it is able to naturally.
If you already have striae you’re probably looking for a means to get rid of stretch marks. While removing them entirely is difficult unless you undergo surgery, it is possible to reduce their appearance.
A variety of skin treatments can help, for instance micro dermabrasion or laser therapy. There are more aggressive surgeries like a tummy tuck, which is a bit more common after losing weight or giving birth. But there are less aggressive treatments too, the most common of which is using a good stretch mark cream. The most important thing to know when using a stretch mark cream is that it needs to be used every single day for a a few months for it to help.
Stretch marks may be particularly challenging during pregnancy because the body is already going through so many changes. Gaining weight itself is hard for some women and there is of course the stress of losing that pregnancy weight quickly after as well. Despite that it is necessary to gain the appropriate amount of weight for the health of the baby. Women who don’t gain enough weight have a higher risk of having an underweight or premature baby. But gaining too much weight can cause other health problems like varicose veins, backaches, and high blood pressure. Gaining too much weight can also create a greater probability of creating stretch marks, and making it harder to lose the excess weight after the the birth of the baby.
If you are afraid of getting stretch marks, whether during maternity or before starting a weightlifting routine, your best defense is prevention. It’s best to take precautions and use a healing stretch mark cream to prevent stretch marks during pregnancy. Preventing them from developing works better than trying to remove them after they’ve already developed.
DISCLAIMER: I hope this helps, but please note that I am not a doctor so you should consult with a medical doctor before taking any medical suggestions from the Internet.
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